What to Look for in Your Medicare Policy
The basic thing to remember about Medicare is that there are basically three parts that are divided into several options. Medicare Part A covers you as your hospitalization insurance. This is provided by the US government at no cost. Medicare Part B covers other parts of medical care like visits to the doctor, emergency room, […]
Foods You Can Feel in Your Heart
February is certain to make you think of cartoon hearts- but how about your own heart? February is Heart Health Month, so it’s a great opportunity to check in with your heart habits. According to the Center for Disease Control, heart disease is the leading cause of death for both men and women in the […]
How Lemon Water Can Change Your Life
It’s easy, cheap, and pretty darn tasty! Experts say that starting off each day with a glass of warm lemon water can lead to a host of benefits, both short and long term. So pucker up, because here are some of the top reasons why lemon water is just great. Boost your Immune System Vitamin […]
Don’t Get SAD- Recognizing and Treating Seasonal Affective Disorder
The string of holidays that occur in winter are usually associated with joy: hall-decking, gift-giving, family-gathering, and lots of food. However, the cold weather and lack of sunshine can have serious effects on a persons’ mood, potentially leading to a condition called Seasonal Affective Disorder (SAD). For most affected, SAD occurs in the winter months […]
International Fraud Awareness Week
While we would all like to believe that people are inherently good and honest (especially around the holidays!), the ugly truth is that some individuals make their living through scams and frauds. Unfortunately, a substantial group targeted by con-artists is senior citizens. According to the Federal Trade Commission, Americans lost in excess of $73 million […]
Caring for Caregivers
When a parent, spouse, or family member becomes sick, many lovingly and willingly step up and assume the role of caregiver. We want to provide for our loved ones; however, caregiving is an all-consuming, physical, mental and emotional commitment. The enormous strain can cause caregivers to become stressed, depressed, or burnt out. According to a […]
Taking the Mystery out of Medicare
There are a lot of perks that go along with senior citizenship: discounted meals, senior prices at the movies, and, of course, Medicare eligibility. In the United States, if you are over the age of 65 you are automatically eligible to receive Medicare Part A benefits without having to pay any premiums (according to the […]
Become A Doctor’s Visit Pro
“An apple a day keeps the doctor away” might be true, but we’re still going to suggest at least one physical per year. Annual visits let your physician know how you’re doing and also where you stand in comparison to people of a similar age. You’ve got a busy schedule, and with an average 18 […]
Switch Up Your Workout
There are lots of good reasons to exercise- more energy, increased endurance, better sleep, and stress relief, just to name a few. So, while deciding to exercise isn’t a hard choice, choosing between the countless exercise routines can prove difficult. You can find ten different people who swear by ten different exercise routines, but the […]
Do You Remember…? Tips and Tricks for Keeping Your Memory Sharp
“I’ve got a memory like an… um… what’s that thing called again?” We’ve all had moments where we feel like our memory has betrayed us. The other morning, I spent 30 minutes trying to remember where I put my car keys, only to find them attached to my belt loop. Whether it’s keys, anniversaries, or […]