“An apple a day keeps the doctor away” might be true, but we’re still going to suggest at least one physical per year. Annual visits let your physician know how you’re doing and also where you stand in comparison to people of a similar age.
You’ve got a busy schedule, and with an average 18 day wait time for family practice physicians, you want to make sure you get your doctor’s visit right on the first try. There’s nothing worse than walking out of the doctor’s office and suddenly remembering the foot pain you’ve been having for weeks- the foot pain you forgot to mention to your doctor.
The following tips will help you avoid post-visit regrets, and make sure you’re getting the most out of your visit.
- Be prepared and be early. Showing up at 1:59 for a 2 p.m. isn’t the best game plan- especially when you get handed a stack of forms to fill out. Plan on getting to the office 15-20 minutes before you scheduled appointment, and make sure you bring all the documents your doctor’s office requires- proof of insurance, driver’s license, etc. If you’ve recently changed insurance providers, plan on arriving 30 minutes early.This way, you aren’t cutting into any of your physical time.
- Make a list. As soon as you schedule your physical, start a running list of your physical concerns. Start a health journal where you can record the symptom, when it started, how often it occurs, what makes it better or worse, and how long it lasts. The more specific and detailed you are with your symptoms, the more likely it is that your doctor will be able to diagnose and treat the condition. Bring the journal to the appointment, and express each concern with your doctor.
- Mention medications. You’re likely taking at least one prescription medicine and your doctor will need to know the type and dosage details, especially if you’ve recently switched physicians. You should also be sure to tell your doctor about over-the-counter pills you may be taking, as well as any supplements, herbal remedies or vitamins.
- Follow through with your follow-up. Don’t leave your doctor’s office without scheduling your next appointment! This way, even if you’re unable to make the scheduled appointment, you’ll be reminded the following year that it’s time for your check-up. If your doctor has referred you to a specialist, be sure to make your appointment with them immediately.
Being your own healthcare advocate requires a little effort and some time, but the feeling of walking away from your doctor’s appointment feeling secure, valued, and confident is worth it.
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