It’s easy, cheap, and pretty darn tasty! Experts say that starting off each day with a glass of warm lemon water can lead to a host of benefits, both short and long term. So pucker up, because here are some of the top reasons why lemon water is just great.
Boost your Immune System
Vitamin C isn’t just for oranges- there’s a lot in lemons, and according to The World’s Healthiest Foods, consuming the vitamin daily can help keep infections at bay. This is especially crucial during the winter months when nasty colds and the flu lurk around every corner.
Brain training
Keeping the mind sharp is a crucial part of aging. The potassium in lemons is known to help with both brain and nerve function. So, pour a tall glass of lemon water and whip out the Sudoku.
Hydration
According to WebMD, staying hydrated can help with constipation, weight loss, and avoiding kidney stones. For those who get bored with the taste of plain water, adding lemon can give your H20 the little kick you need to chug on.
Glowing skin
Experts believe that vitamin C can help maintain a youthful glow, as it helps with iron absorption and delays signs of aging due to free radical damage, says Women’s Health Magazine.
Liver support
Love on your liver with lemons- liversupport.com notes the detoxifying powers of Vitamin C through its manufacturing of glutathione, which is used to neutralize toxins in the liver.
Not too hot, not too cold
Make sure to keep your lemon water lukewarm, as cold lemon water can hinder some of the lemons’ digestive powers, and boiling lemon water can erode at your teeth’s enamel.
Drink on!
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