5 Hobbies To Keep You Busy During Retirement Without Breaking The Bank
Retirement is something most of us look forward to throughout our entire working lives. It’s the time when we can finally travel, relax, and spend time with family. Yet, when you get there, you may find that your budget doesn’t allow you to do everything you wanted. Here are 5 cost-effective hobbies that can make […]
New Year’s Resolution Tips: Part 2
You’ve crafted a list of exciting New Year’s resolutions and are committed to sticking to them this year. But how can you actually commit to these goals? In the second part of our two-part series, we will give you some effective strategies to help you follow through on every resolution. Tips for Sticking with Your […]
New Year’s Resolutions Tips: Part 1
The new year may be here, but it is never too late to start a New Year’s resolution. Remember that every resolution does not have to be a lofty achievement. The key is to select small, achievable goals to help you focus on your overall well-being and self-confidence. New Year’s Resolution Ideas to Jump Start […]
Coping With Chronic Illness During The Holidays, Part 2
The holidays can be a difficult time when you are living with chronic illness. Even if you are surrounded by people who love you, the emotional and physical stress can be trying. In the first part of this series, we took a look at ways to emotionally cope with having a chronic illness during the […]
Coping With Chronic Illness During The Holidays, Part 1
The holidays are supposed to be a joyful time spent with loved ones, but a chronic illness can make this time of the year anything but merry and bright. Fortunately, there are ways to help you through this time of year. In part one of this two-part series, we will take a look at some […]
How Seniors Can Stay Healthy While Traveling: Part 2
Ready for your big trip? Traveling is a wonderful way to enrich your mind and body, as long as you take measures to stay healthy. In this part of our travel wellness series, we will outline tips to prioritize wellness during your travels. Once you and your travel partner go over your health insurance policies, health […]
Get Moving: An Older Adult’s Guide To Exercise, Part 1
Movement and exercise are key to a happy mind and healthy body, especially for older adults. In addition to maintaining heart health, a fitness routine can help circulation, mental health, lung health, bone density, muscle mass, and many other factors. Even if you know the benefits of staying active, it can be difficult to get […]
Get Moving: An Older Adult’s Guide To Exercise, Part 2
Once you find a few exercises that you love, you can take control of your health. Your commitment to a healthy lifestyle will help you live a life as vibrant as you are. Now that you have committed to your fitness routine, it’s important to learn how to exercise safely. In the second part of […]
How You Can Stay Healthy While Traveling: Part 1
Travel is a fulfilling addition to a vibrant life, especially during retirement. It can be a wonderful time to experience all of your adventurous dreams. Whether you are hiking in Peru or sipping cappuccinos in Italy, you will return home with rich memories and a broader perspective. To get the most out of this experience, […]
Diabetes and Medicare Deep Dive: Part 2
Diabetes is a serious and pervasive disease in the United States. With around 9% of the population suffering from this disease, it is among one of the most common chronic diseases faced in our country — especially among the elderly. According to National Diabetes Statistics Report, 2017, the percentage of adults 65 and older living […]
