The new year may be here, but it is never too late to start a New Year’s resolution. Remember that every resolution does not have to be a lofty achievement. The key is to select small, achievable goals to help you focus on your overall well-being and self-confidence.
New Year’s Resolution Ideas to Jump Start 2018
Looking for some New Year’s inspiration? These resolution ideas are simple and effective, boosting your mind and body.
- Try a new type of exercise
You know that exercise is key to maintaining a healthy lifestyle, but you might not be getting enough of it. Rather than making a vague goal to “work out more,” challenge yourself to try a new type of exercise. This way, you can try different classes and activities until you find one you love. - Keep a gratitude journal
Expressing gratitude can help boost the happiest parts of your brain, bringing you more joy in your everyday life. To turn this practice into a daily ritual, keep a gratitude journal by your bed or wherever you drink your coffee in the morning. Find a time every day to jot down a few items. - Write more letters to friends
How long have you been meaning to keep in touch with your friends? This year, stick to it by writing simple letters to your friends, both near and far. By doing so, you might even start some sweet correspondence. - Update your life insurance policy
Life insurance policies can be very beneficial. Sit down with your insurance agent to review you current policies. If necessary, make changes to fit your needs and budget. - Eat more fruits and vegetables
Find a way to quantify this goal and make it more fun. For example, you might choose to try one new veggie-based recipe per week. You will be getting your five servings per day in no time at all.
From contacting life insurance companies to jotting down your joys, there are plenty of ways to create a better you. Write down your resolutions and check in on them throughout the year, starting over when need be. It’s never too late to be happier and healthier.
B 0249 20
