As you grow older, it is important to take the proper amount of vitamins and minerals. It’s natural for your body to use vitamins differently as you age. Eventually, you’ll need to learn to supplement the vitamins and minerals your body is using differently to continue normal bodily functions. However, just because your body changes, your lifestyle doesn’t have to. Here are some vitamins and minerals you should consider to keep your body strong.
Vitamin D
Vitamin D is essential for absorbing calcium and other nutrients, but crucial in bone growth and strength. As you get older, your body doesn’t absorb vitamins and nutrients as well as it did in younger years. The main intake of Vitamin D is through at least 30-minutes of sunlight every day. However, as you get older, this may be sometimes harder to do. To help supplement your body from the natural light it’s not receiving, you can take Vitamin D pills. This will help you and your organs stay strong as you age.
Calcium
In conjunction with Vitamin D, you may also want to increase your calcium intake. Calcium is usually found in your bones and as you age, your bones become frail. To avoid bone deficiencies that lead to permanent damage like osteoporosis, it is important you keep your calcium level high. Engaging in light activities such as golf, brisk walking or small weight training will help keep your bones strong.
You can avoid it by taking calcium in consuming dairy products like milk. However, you can also take calcium supplements to further the strength in your bones. If you have trouble consuming milk or food items high in calcium, look to taking supplement pills to help your bones stay strong. You can also strengthen your bones by consuming dairy products high in vitamin D, like milk or yogurt.
Omega-3 Fatty Acids
Your heart will need extra support as it gets older. To keep your heart healthy, doctors recommend taking extra Omega-3 fatty acid pills to boost its strength. Omega-3 helps prevent inflammation, reduces plaque buildup in your arteries that can lead to a strokes and reduce the risk of irregular heartbeats. It is suggested you take at least 1,000 mg of Omega 3’s in either the pill or food forms. Great foods that contain fatty acids are flaxseed oil, fish (especially salmon), walnuts and edamame. This will also help keep your heart strong to help you stay active when you want to engage in physical activity.
Taking care of your body is essential to continuing the life you want to live. Just because your number increases, it doesn’t mean your life decreases. Enjoy what you’ve always loved, but be more cautious about your body and its needs. If you’re looking to understand your body more and what it needs to be supplemented with, contact your doctor today. If you’re looking for ways to cover the costs of those doctor visitations, call Bankers Fidelity now.
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