We are all getting older by the second. Unfortunately, there is no way to reverse time to help us be younger, but we can definitely feel and act younger through our actions and habits. One of the most important factors that determine your age health, not physical health, is food. Just because the years say you are 65, it doesn’t mean your body feels like it. Through the foods you consume in your diet, you can help defy the age the paper says you are and feel the way you want to feel.
Eat Your Fruits and Vegetables
It was repeated as a child and now it will be reiterated when you’re older, you must eat your fruits and vegetables. Focusing on colorful fruits and vegetables is the easiest way to put the essential nutrients and vitamins you need in your body. For fruit, break the typical banana and apple route and focus on brighter items like berries, peppers and melons. For vegetables, green is the way to go! Eating big, leafy greens like cabbage, kale, spinach and broccoli is a sure way to help your body stay strong. To feel even more energized and youthful, incorporate yellow and orange vegetables in your diet such as carrots or squash. . It is recommended to consume at least 1.5 to 2 servings of fruit a day and 2 – 2.5 cups of vegetables every day.
Stay Strong with Calcium
Keeping your bones healthy should be a top priority as you age. With the proper intake of calcium, you may be able to prevent osteoporosis and bone fractures. To consume the recommended 1,200 mg of calcium daily, eat milk, yogurts and cheese throughout the day. If you are lactose intolerant or are not a fan of dairy, eating non-dairy foods like almonds, tofu and broccoli can help you keep your bones strong.
Stack the Protein
The older you get, the more beneficial protein is for you. Protein not only keeps your muscles strong and replenishes them when necessary, but it can affect your mood. With the right amount of protein intake, you can feel less stressed, anxious and depressed. Most importantly though, when you eat the right amount of protein, you give your muscles the energy they need to maintain proper function and stay active. If you do not have a kidney disease or diabetes, it is recommended to consume about 1 to 1.5 grams of protein per 2.2 pounds of your bodyweight. The easiest way to consume protein is through red meat, but that does not mean it is the best method for you to do so. Incorporate fish, beans, peas, nuts, low-fat milk, seeds and cheese in your diet to provide variety and distribute your vitamins throughout the day. Too much red meat can be bad for you and you don’t want to counteract the positive effects of protein with the negatives of overindulgence.
Here at Bankers Fidelity, we are more than just life insurance policies, we care about your health and helping you maintain it as you age. With the proper diet and right foods, you can make the old saying, age is just a number, come true.
Reference article: http://www.helpguide.org/articles/healthy-eating/eating-well-as-you-age.htm
