Celebrating the Treats of Summer While Staying Healthy

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Summer is the time to spend your days soaking in the sun, splashing in the pool and grilling out with friends. Some people might be found spending an afternoon at the ball park, indulging in traditional fare such as hot dogs, popcorn and pretzels. Parents and kids on summer vacation may be more inclined to hit the drive-thru at their local fast food restaurant or call for pizza delivery, feeling too...

Be Fit and Fabulous at Any Age!

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Staying fit is an important part of maintaining health and youthfulness, and you can’t go wrong with good, old fashioned attention to nutrition and exercise. Here are some tips for creating variety and interest in your wellness plan.