Get Moving: An Older Adult's Guide To Exercise, Part 2
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Get Moving: An Older Adult's Guide To Exercise, Part 2

Once you find a few exercises that you love, you can take control of your health. Your commitment to a healthy lifestyle will help you live a life as vibrant as you are.

Now that you have committed to your fitness routine, it's important to learn how to exercise safely. In the second part of this two-part series, we will explore some simple ways to protect your body while you enjoy your fitness routine of choice.

Staying Safe While Exercising
For people of all ages, knowing your limits is the key to safe exercise. Many injuries happen when people overexert themselves or use improper form. Fortunately, there are ways to learn about your body and know how to exercise without injury.

How can I learn to exercise in a healthy way?
There are several ways that you can learn more about exercise and how to protect yourself.

  • Work with a personal trainer
    A few sessions with a personal trainer can help you learn specific exercises the right way. This professional will help you determine which muscles you need to strengthen and find ways to safely reach your goals.
  • Strengthen your muscles
    As you improve your muscle tone, you will be able to better support your body. This can help with back pain as well as various strains.
  • Learn when to stop
    Again, know your limits. If you feel lightheaded, dizzy, or are in pain, it's time to take a break or stop exercising and rest.

By taking these steps, you can form an exercise routine that both protects and strengthens your muscles and bones.

What if I get injured?
If you think you injured yourself during exercise, it's important to stop your fitness routine and see a doctor. Exercising with an injury can be harmful and can cause further damage. Your medical professional can diagnose your injury and create a rehabilitation plan. This will get you back to your regimen as soon as possible.

A healthy lifestyle and preventative health services, including exercise, can help prevent or control these illnesses and help you live a fuller life.

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