Don't Let Stress Get the Best of You

Hannah McRae 0 1019

Life can be stressful, but being able to identify the source and effectively handle it can greatly benefit your health and well-being. The causes of stress can come from many different places. For working individuals, job-related stressors can include unhappiness, long hours, a heavy work load and fear of termination, among many others...

Celebrating the Treats of Summer While Staying Healthy

Hannah McRae 0 1348

Summer is the time to spend your days soaking in the sun, splashing in the pool and grilling out with friends. Some people might be found spending an afternoon at the ball park, indulging in traditional fare such as hot dogs, popcorn and pretzels. Parents and kids on summer vacation may be more inclined to hit the drive-thru at their local fast food restaurant or call for pizza delivery, feeling too...

Navigating the Seas of Medicare - Know What Medicare Plan A and Plan B Cover

Hannah McRae 0 1840

Medicare is an essential program for seniors, probably equal in importance to Social Security in providing benefits to insure the health and financial well-being of individuals over the age of 65, people under 65 with certain disabilities or people of any age with End-Stage Renal Disease. In fact, the importance of Medicare is growing.