How much water do you drink on an average day? If you’re like most Americans, you probably consume more water daily than you realize — but it still might not be enough to keep your body in tip-top shape.
We’ve thrown together a quick list of reasons why you should be drinking more water during the day:
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Water keeps your kidneys healthy
March is National Kidney Month, and even though this month is ending, the topic of kidney disease is still on our minds. It’s something that you should be thinking about, too! Water naturally flushes toxins out of your system and it helps your kidneys function properly. This, in turn, reduces your risk of developing UTIs (urinary tract infections) and kidney stones. -
Water helps keep things “regular”
Water is an essential part of the digestion process. When your body is dehydrated, you’re more likely to experience indigestion, constipation, and bloating. (You should always consult your doctor ASAP if you’re having a serious digestive problem, though.) -
Your skin will start to look much better
Hydration is key when it comes to the health of your skin. All the expensive lotions and creams in the world won’t help much if your body is too dehydrated! Drinking more water will help your skin stay clear and healthy because more toxins will be flushed out, and it will also reduce dryness and wrinkling. -
Water can help suppress your appetite and will help with weight loss
When you feel thirsty, you might find yourself reaching for a glass of soda or a sports drink. These drinks actually make your body more dehydrated than before, and you’re even less able to break down all the calories from so much sugar. Water is a natural appetite suppressant and it also helps the body break down and process calories. It’s always a better option than sugary drinks! -
You’ll feel more energized
Well over 50% of your body is comprised of water, so it just makes sense that you’ll feel sluggish — both physically and mentally — when you’re dehydrated.
At Bankers Fidelity, we believe that it’s important to raise awareness about kidney disease, especially because March is National Kidney Month. We believe it’s our job to go beyond offering short term care insurance to our loyal customers; we want to provide you with the resources you need to live a long and healthy life. Drinking more water is just one way to keep your kidneys healthy year round — and it clearly has many other health benefits, too. What’s your reason for drinking more water? If it’s not on this list, be sure to share it with us!
