When a parent, spouse, or family member becomes sick, many lovingly and willingly step up and assume the role of caregiver. We want to provide for our loved ones; however, caregiving is an all-consuming, physical, mental and emotional commitment. The enormous strain can cause caregivers to become stressed, depressed, or burnt out.
According to a recent survey conducted by PNC Financial Services group, approximately 60 percent of soon-to-be-retirees are concerned about becoming a caregiver for an aging parent or family member.
The survey also found that roughly 30 percent of respondents said that they expect to stay in the workforce for longer than they had previously planned so they can afford their loved ones' health costs.
There's also the added strain on time and scheduling that comes with being a caregiver. For example, when not at work, nearly all of caregivers' time may be devoted to ensuring the comfort and well-being of those they're providing for. While it's possible to be this accommodating in the short-term, over time, failure to look after yourself can take its toll on your own health and well-being.
A key aspect of caregiving is balance. It requires giving a parent or loved one the time and attention they need, but also taking time out for yourself.
If you're in this situation, the following tips may help you reach this balance.
1. Give yourself a break. Caregiving is an all-consuming task that requires the energy and time to dress, feed and bathe another human being every single day. Even if it seems there's rarely enough time in the day already, it’s crucial that you carve out time for you. This means doing more than just resting for lunch or a snack - it means truly getting away for a while. Alone time is key to maintaining a healthy balance. Whenever possible, try to get out of the house and do something on your own, whether for pure entertainment purposes - like going to a movie - or to satisfy a hobby, such as gardening, reading or writing.
2. Talk it out. While the loved one you're caring for may feel like the only person in your life, it's important to maintain other meaningful relationships. Caregiving.com recommended never letting a day go by without talking to a friend, relative or spouse. Even a quick chat can help keep you connected and remind you that you're not alone.
3. Establish a routine. By nature, people tend to be creatures of habit, and there's good reason for that: healthy habits not only provide stability but also comfort. One of the best places to start forming healthy habits is around your sleep schedule. Set a plan for when you'll get into bed and stick to it, and when your alarm goes off in the morning, don't hit the snooze button. With a little discipline, you can get into a regular routine that will help you cope with any struggles that may arise throughout the day.
Call Bankers Fidelity today for a long term care insurance quote.
Typically, Medicare Supplement plans are more expensive than Medicare Advantage, but also offer significant additional coverage. The Medicare Supplement plan can potentially save you thousands if serious illness or injury occurs. As CBS News states, “You might be able to realize substantial savings in premiums with a Medicare Advantage plan, but you also need to be aware of the tradeoffs with such a plan.”
In a recent interview with Bankers Fidelity’s Medicare Strategy Specialist, Christian Novacek urged seniors to ask the following questions when comparing plans:
Novacek goes on to state: “[With Medicare Advantage] you initially save on premiums, but the tradeoff is having a high deductible maximum of $3500- 6,700 annually per person depending on your provider.
If you would like to minimize your risk, and prefer to err on the side of caution when it comes to your health, finances and the longevity of your retirement plan, then a Medigap plan is the way to go. “
Undoubtedly, the choice between Medicare Supplement and Medicare Advantage will vary from person to person. Just keep in mind that you can't purchase both; it has to be one or the other, as insurers are forbidden from selling Medigap to someone who has Medicare Advantage. Your insurance representative can help provide you with additional tips to make the best decision.
Not affiliated with or endorsed by the United States government or the Federal Medicare program. This is a solicitation of insurance and an independent agent/producer may contact you. Medicare Supplement policy form series B 21092 underwritten by Bankers Fidelity Life Insurance Company, Atlanta, GA; Medicare Supplement policy form series B 21492 underwritten by Bankers Fidelity Assurance Company, Atlanta, GA. Limitations and exclusions apply; actual policy provisions control. Rates subject to change on a class basis. Individually underwritten; application to determine eligibility required. Products not sold in AK, CA, CT, FL, MA, ME, MN, NH, NJ, NY, OR, RI, VT, WA or WI. Plan availability varies by state.
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“An apple a day keeps the doctor away” might be true, but we’re still going to suggest at least one physical per year. Annual visits let your physician know how you're doing and also where you stand in comparison to people of a similar age.
You’ve got a busy schedule, and with an average 18 day wait time for family practice physicians, you want to make sure you get your doctor’s visit right on the first try. There’s nothing worse than walking out of the doctor’s office and suddenly remembering the foot pain you’ve been having for weeks- the foot pain you forgot to mention to your doctor.
The following tips will help you avoid post-visit regrets, and make sure you’re getting the most out of your visit.
Being your own healthcare advocate requires a little effort and some time, but the feeling of walking away from your doctor’s appointment feeling secure, valued, and confident is worth it.
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It’s a day I will never forget. Although it was 24 years ago, it’s as clear as what happened this morning. My husband, who was working from home that day, was the one who got the call from my doctor. He immediately called me at work: his voice trembled as he told me the news. I had breast cancer. This was unfathomable to me. I was a registered nurse after all…surely I would’ve had some sort of inkling, some tell-tale sign. But I had no symptoms, no pain, no discomfort, nothing.
I was 56 years old at the time, and had put off a mammogram that my doctor had recommended the year prior. It was just a routine check, and well, life is busy, right? So I waited. Finally, on my doctor’s strong urging, I gave in. The mammogram showed a small tumor on the left breast. A general surgeon preformed a biopsy on January 19, 1990 and found it to be cancerous. The next days and weeks were a whirlwind of emotion — a lot of fear, anxiety and uncertainty, mixed with a flood of support, care and love from my friends, family and co-workers.
I had a big decision to make. Of the four options the oncologist offered me, I chose the left mastectomy. The hospital stay lasted three days, followed by in-home physical therapy.I was fortunate to have an excellent team surrounding me, which allowed me to return to nursing six weeks later. As an ongoing treatment, I was put onTamoxifen twice a day, a medication I took faithfully for eight years.
Two years after my initial diagnosis, my husband and I moved to another city.
A few years passed with no sign of cancer. Then, in 1998, I developed incontinence pain. I was referred to an urologist and again received the news no one ever wants to hear. I had cancer. Again! This time it was uterine cancer. I had a hysterectomy on January 18, 1999, and had preventative radiation of the cervix. I received twenty-eight doses.
It seemed like I was destined to be a victim of cancer, in whatever form it decided to take. But my story has a happy ending. I have been cancer free since 1999. And while I’m not immune to the typical ailments that come with aging, I am proud to tell you that at the wise age of 81, I still travel, take care of my own home, work in the yard and live life to the fullest.
Cancer isn’t something I would’ve ever asked for, but it has definitely given me a deep appreciation for life. Through the power of faith, family and friends, I know I can overcome any adversity – whatever life wants to bring my way, I’m ready to take it on.
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There’s something undeniably electric about fall: the first hint of crisp air, all the autumnal treats that come from pumpkins and apples, and of course, changing leaves. The United States boasts some of the world’s most beautiful locales for the short weeks between summer and winter when leaves are at their most brilliant. The term “leaf peeper” was coined to describe those who travel to view and photograph the most stunning of the season’s foliage. If you decide to join the ranks of the leaf peepers this season, check out our list of must-see destinations to hit on your fall foliage tour (or just enjoy the pictures!)
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Understanding Medicare Supplement
Neither Bankers Fidelity Life Insurance Company® nor its Medicare Supplement policies are affiliated with or endorsed by the U.S. Government, the federal Medicare program, or the Centers for Medicare and Medicaid Services. This is a solicitation of Medicare Supplement insurance and an independent agent may call on you. The Medicare Supplement products issued by the Company are insurance policies. Policy form series B 21092 is issued by Bankers Fidelity Life Insurance Company®, Atlanta, GA; policy form series B 21492 is issued by Bankers Fidelity Assurance CompanyTM, Atlanta, GA. Limitations and exclusions apply; actual policy provisions control. Rates subject to change on a class basis. Individually underwritten; application to determine eligibility required.
Products not sold in AK, CA, CT, MA, ME, MN, NH, NY, OR, RI, VT, WA or WI. Plan availability can vary by state.
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