Making a decision to take out life insurance is crucial and has a lasting effect on your family. Without this insurance policy, your family will suffer when you are no longer available to take care of their needs. However, you need to choose a policy that will suit your family needs. Here are things to look for when choosing the right policy.
It Should Be Able to Meet Your Needs
Needs vary between individuals, and you need to have a policy that suits your unique needs. The face value of the policy you choose should be adequate to cover the financial needs of your loved ones when you are gone. The policy should also meet the retirement goals you were aiming for.
Be the Right Term
Term means the length of coverage the policy provides. This will vary depending on your needs. The term should be long enough to see your kids grown and successfully completed college.
You want a policy that you will afford. You know that you have to pay the monthly premiums on the policy consistently for it to be honored by the us. This is part of the agreement you sign with our insurance agent. Make sure you can comfortably pay the premiums and remain with enough cash to be comfortable. The good news is that we offer various packages that you can choose from according to your spending power.
It Should be the Right Type
There are two major types of life insurance coverage that you need to choose from: term and permanent cover. Term insurance usually takes between 1 and 30 years, during which you will receive the full amount of coverage paid upon your demise. The coverage will expire if at the end of the coverage you are still alive. Term insurance is ideal if you are young, and you have a fixed amount of responsibility such as a debt. On the other hand, permanent insurance cover will cover you throughout your lifetime.
Should Have Flexible Terms
The policy should offer you guaranteed renewability such that you can continue with the coverage as long as you pay the premiums. Should allow you to convert a term policy to a permanent one when need be.
For various options and help in choosing the right coverage for your situation, contact us today and talk to one of our insurance representatives.
Fatty acids are broken down during digestion, and then absorbed into the blood. According to the American Heart Association (AHA), Omega-3 Fatty acids decrease the risk of abnormal heartbeats, slow growth of plaque, and work to lower blood pressure.
Examples of Omega-3 fatty acids:
Fish (salmon, mackerel, mackerel, herring, whitefish) flaxseed oil, basil, broccoli, walnuts, spinach, grape leaves.
AHA spokeswoman Alice H. Lichtenstein, DSc, states “studies have shown that foods that have a lot of fiber are clearly associated with lower risk of heart disease.” The Institute of Medicine Dietary Reference Intakes recommends 21 grams of fiber per day for women 50 and older, and 30 for men 50 and older.
Examples of fiber:
Fruits (apples, bananas, oranges, strawberries, raspberries), oatmeal, whole grain rice, lentils, chickpeas, almonds, avocados, peanuts, couscous
Trans-fat (Steer Clear!)
Unlike fatty acids, trans fat can be very harmful to your heart because of their tendency to raise bad cholesterol. The AHA recommends that trans fats make up less than 1 percent of your daily calories. Avoid foods labeled “hydrogenated oil” or “partially hydrogenated oil.”
Examples of trans-fat:
Packages snacks, baked goods, stick margarine, milk, cheese, high-fat animal products (beef, pork, lamb)
Live a long and healthy life by eating right. Visit us today for the best long term care insurance.
It’s easy, cheap, and pretty darn tasty! Experts say that starting off each day with a glass of warm lemon water can lead to a host of benefits, both short and long term. So pucker up, because here are some of the top reasons why lemon water is just great.
Boost your Immune System
Vitamin C isn’t just for oranges- there’s a lot in lemons, and according to The World’s Healthiest Foods, consuming the vitamin daily can help keep infections at bay. This is especially crucial during the winter months when nasty colds and the flu lurk around every corner.
Keeping the mind sharp is a crucial part of aging. The potassium in lemons is known to help with both brain and nerve function. So, pour a tall glass of lemon water and whip out the Sudoku.
According to WebMD, staying hydrated can help with constipation, weight loss, and avoiding kidney stones. For those who get bored with the taste of plain water, adding lemon can give your H20 the little kick you need to chug on.
Experts believe that vitamin C can help maintain a youthful glow, as it helps with iron absorption and delays signs of aging due to free radical damage, says Women’s Health Magazine.
Love on your liver with lemons- liversupport.com notes the detoxifying powers of Vitamin C through its manufacturing of glutathione, which is used to neutralize toxins in the liver.
Not too hot, not too cold
Make sure to keep your lemon water lukewarm, as cold lemon water can hinder some of the lemons’ digestive powers, and boiling lemon water can erode at your teeth’s enamel.
Contact us today find our what your long term care insurance cost could be and how best to prepare.
The string of holidays that occur in winter are usually associated with joy: hall-decking, gift-giving, family-gathering, and lots of food. However, the cold weather and lack of sunshine can have serious effects on a persons’ mood, potentially leading to a condition called Seasonal Affective Disorder (SAD). For most affected, SAD occurs in the winter months and can lead to lethargy, depression, and general moodiness. According to Mental Health America, some two million seniors suffer from some form of depression. Therefore, it is especially important for seniors to know the signs of SAD so that with the help of their physician, they can identify and treat symptoms.
What makes people SAD?
Sunlight provides benefits that can have a direct effect on mood. According to WebMD, the lack of sun can upset your biological clock, leading to variations in sleep schedules- a common symptom of depression. Additionally, serotonin (a brain chemical that affects mood) levels may be disrupted.
According to the Mayo Clinic’s description of SAD, symptoms may include the following:
How to tackle the blues
Agingcare.com notes several different treatments for SAD. Traditional antidepressant medications prescribed by a doctor may help regulate some symptoms, especially if a routine is established before symptoms occur each year.
Light therapy is also widely used to combat symptoms. The treatment involves using a “light box”- a fluorescent light that mimics natural sunlight. Sitting in front of the light box each day can help decrease the amount of melatonin (a hormone that causes drowsiness) and regulate serotonin and epinephrine.
If you think you may be suffering from Seasonal Affective Disorder, do not hesitate to schedule an appointment with your primary care physician today. With the proper combination of medication and therapy, your winter months can start looking a little happier- and brighter.
Call Bankers Fidelity Life Insurance Company today for the best affordable term life insurance.
What can seniors do? AARP has a Fraud Watch Network, allowing consumers who want to report a scam an outlet to do so. There are also several tips for how to avoid being victimized.
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Understanding Medicare Supplement
Neither Bankers Fidelity Life Insurance Company® nor its Medicare Supplement policies are affiliated with or endorsed by the U.S. Government, the federal Medicare program, or the Centers for Medicare and Medicaid Services. This is a solicitation of Medicare Supplement insurance and an independent agent may call on you. The Medicare Supplement products issued by the Company are insurance policies. Policy form series B 21092 is issued by Bankers Fidelity Life Insurance Company®, Atlanta, GA; policy form series B 21492 is issued by Bankers Fidelity Assurance CompanyTM, Atlanta, GA. Limitations and exclusions apply; actual policy provisions control. Rates subject to change on a class basis. Individually underwritten; application to determine eligibility required.
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